Hi people of the internet!

I've been loving juices and smoothies for years, simply because it's easy, healthy, quick, and tastes great. So this one came up a couple of weeks ago, I needed post-workout refreshment and I just remembered that I still had one frozen pineapple in the fridge. This recipe is really simple, refreshing and good for your skin and body!

Some benefits of pineapple:

  • It's loaded with vitamin A and C, fiber, phosphorus, and calcium
  • Source of antioxidants
  • Prevents inflammation because of its anti-inflammatory properties
  • Boosts your immune system and digestive function
  • Clears your skin
Why kiwi is good for you:

  • Good source of soluble dietary fiber
  • Source of vitamin A, C, E, K and flavonoid antioxidant
  • Rich in omega 3 fatty acids
The natural benefits of ginger:

  • Flushes toxins out of your body
  • Boosts your immune system
  • Natural anti-inflammatory
  • Antibacterial
They are just a few of the goodness of these ingredients so yes, let's go grab a blender, put them in, and give it a try!

What you need:
1 frozen small pineapple, cut in chunks
1 kiwi
1/2 cm ginger
half a cup of cold water or until you get your desired consistency

Blend them together and enjoy!