How I Nourish Myself (Updated) and Oat Porridge Recipe

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A lot of people have asked me about how I nourish my body, especially the ones who I recently met, fellow Indonesians or friends at uni. Just to be clear, I don't restrict my body to eat animal products that much. Since I mentioned in another post that I want to be vegan, I've experimented a lot with the way I eat and my body. The reason why I started to be vegetarian in the first place is because I was sick of meat. The smell, the texture, the taste. Later I found out that not only the meat being sold at the markets nowadays (especially in European markets) is not ethical, they contribute hugely to the global warming. I am a vegetarian, under circumstances I am a pescatarian (for instance at home in my parents' house, because they only buy local and good fish). But since I'm living in another place and not at home, I'm pretty happy with being vegetarian and my body is saying it's happy too!

Like I said, I was considering to be vegan and I try to eat vegan at least once a week. But it doesn't mean that being vegan is the best way to nourish oneself.
After a lot of experimenting, I came to a conclusion that my body is not reacting well to dairy products. So I cut off cow milk and switched to soy/oat/other non-dairy milk. I'm also trying to avoid yoghurt, cheese and butter but it doesn't mean that I won't eat them anymore. Just maybe once every couple of months I will eat yoghurt or have pasta with cheese.
I'm also not saying no to eggs. I almost never buy eggs since I moved to Germany. Occasionally, I eat them when my housemate brings some eggs from his house because they have healthy, happy chickens and their eggs are delicious! But other than that, I can't guarantee if the eggs in the supermarkets are really free from disgusting hormones and chemicals.
Sweets. I'm not a big fan of sweets, but love chocolate and dried fruits. I still eat cakes and cookies sometimes. You just have to know the right amount of naughtiness ;)
After trying to eat vegan for a couple of weeks, I notice that I was constantly tired. And I don't blame the vegan diet, I just think that my body doesn't need it. It wants a balanced and more nature-sourced diet, yes, but not vegan. I've done a lot of research about veganism and know that it's absolutely cool and okay to be vegan. But I love my body and I want to be as fair as I can be to myself and the Earth so I decided to always try to eat local, organic and balanced.

So what do I eat on a daily basis? I eat plenty of oats and other grains, beans, fruits, veggies (always buy local products if you can!), nut butter, bread, pasta, rice, sweet potatoes, sooo many other tasty and delicious food! I also try to stay active and to not miss meal time (especially breakfast) because it's important that your body gets the right fuel it needs.

Breakfast is probably my favorite meal of the day. Most of the time I have oats for breakfast, whether in müsli or porridge, or even home made oat bars. Sometimes I'd like to have some change and have bread with avocado instead. (I only buy spanish avocadoes because the peruvians or South Americans cost too many CO2) Here's my recipe of oat porridge. It's easy, cheap, filling and tasty!


And as always, there's no measuring amount because I just use my feeling when I cook! :D

Oats (about 80g, maybe?)
Non-dairy milk or water (double the amount of oats, depends on your liking)
Fruits (I used raspberies, apricots and banana)
Honey
1 tbsp of lucuma powder (optional)

>> Cook everything in a pot on low to medium heat, stirring occasionally.
>>Transfer to a bowl, top with more fruits and sunflower seeds.
>> Enjoy!

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