Refreshing Kiwi-Pineapple Juice

Hi people of the internet!

I've been loving juices and smoothies for years, simply because it's easy, healthy, quick, and tastes great. So this one came up a couple of weeks ago, I needed post-workout refreshment and I just remembered that I still had one frozen pineapple in the fridge. This recipe is really simple, refreshing and good for your skin and body!

Some benefits of pineapple:

• It's loaded with vitamin A and C, fiber, phosphorus, and calcium
• Source of antioxidants
• Prevents inflammation because of its anti-inflammatory properties
• Boosts your immune system and digestive function
• Clears your skin

Why kiwi is good for you:

• Good source of soluble dietary fiber
• Source of vitamin A, C, E, K and flavonoid antioxidant
• Rich in omega 3 fatty acids

The natural benefits of ginger:

• Flushes toxins out of your body
• Boosts your immune system
• Natural anti-inflammatory
• Antibacterial

They are just a few of the goodness of these ingredients so yes, let's go grab a blender, put them in, and give it a try!

What you need:
1 frozen small pineapple, cut in chunks
1 kiwi
1/2 cm ginger
half a cup of cold water or until you get your desired consistency

Blend them together and enjoy!